Comments for Natural release of growth hormone http://markleigh.wordpress.com Mark Leigh's non-technical blog to share ideas on promoting the natural release of human growth hormone (GH). Click here to return to the blog's home page. Sun, 01 Nov 2009 05:43:36 +0000 http://wordpress.com/ hourly 1 Comment on Raw eggs and my smoothies by aj http://markleigh.wordpress.com/2008/04/22/raw-eggs-and-my-smoothies/#comment-691 aj Sun, 01 Nov 2009 05:43:36 +0000 http://markleigh.wordpress.com/?p=40#comment-691 i have lost weight in the hot room and steam room. for winter i am eating nut smoothies and recently cheese burgurs to gain weight to gain strength. i will try the egg smoothies but i experment nothing written in stone i will try anythinh i have lost weight in the hot room and steam room. for winter i am eating nut smoothies and recently cheese burgurs to gain weight to gain strength. i will try the egg smoothies but i experment nothing written in stone i will try anythinh

]]> Comment on Tues. exercise and my “holding breath” experiment by Zaid Usman http://markleigh.wordpress.com/2008/08/19/tues-exercise-and-my-holding-breath-experiment/#comment-685 Zaid Usman Fri, 16 Oct 2009 00:16:58 +0000 http://markleigh.wordpress.com/?p=257#comment-685 i dont knw anout the benifits but i guess...it does help...i m gonna try i dont knw anout the benifits but i guess…it does help…i m gonna try

]]> Comment on Raw eggs and my smoothies by blah blah black sheep http://markleigh.wordpress.com/2008/04/22/raw-eggs-and-my-smoothies/#comment-675 blah blah black sheep Fri, 25 Sep 2009 14:27:23 +0000 http://markleigh.wordpress.com/?p=40#comment-675 I think some folks are being overly paranoid in blending eggs too long if they think it's going to destroy long-chain fatty acids and amino acids. We're talking the molecular level here. A blender or fork homogeonizing the egg together won't destroy things at the molecular level. Ironically, once you eat them, your stomach acid and pancreatic fluids WILL attack it all at the molecular level and break things down into what you need. Your body constantly converts long and short chain fatty acids into other types depending on what it needs. Folks need to stop being so paranoid. Now, cooking WILL alter the structure of the proteins (denatures them) and oxidize the fats. That's why some folks who get barfy when eating cooked eggs do just fine eating raw eggs. Egg yolk is chock full of vitamins and minerals, and many folks have practically lived off of them (EG: country folks who raise chickens). They're very easy to adjust the fat content in your diet, since you just cut out some yolks here and there. The fat is not "empty calories" fat, like with oils or animal skin, since the fat is in the yolk along with vitamin E and A. Eggs do not come cooked in nature, and were eaten raw by humans for a long time. Cooking was usually only needed to make tough things (like meat) tender to eat. Eggs are perfectly natural and easy to eat as-is. Salmonella can be an issue, but that's due to poor chicken raising conditions, and otherwise shouldn't frown upon the quality of eggs. Folks who complain about eating raw eggs due to risk of salmonella are probably the same idiots who don't eat fish because they're worried about mercury & heavy metal poisoning. They want to blame the end result of the problem, not the cause of the problem. They want to avoid fish rather than advocate for cleaner streams and water. I eat tons of raw eggs, and they're perfectly fine. In fact, the egg yolk has helped boost my work-outs quite a bit. If anyone is worried about salmonella, then they can blend some raw garlic with grapefruit juice in a blender and drink that down. The raw garlic will kill pretty much anything bad in your body. I think some folks are being overly paranoid in blending eggs too long if they think it’s going to destroy long-chain fatty acids and amino acids. We’re talking the molecular level here. A blender or fork homogeonizing the egg together won’t destroy things at the molecular level. Ironically, once you eat them, your stomach acid and pancreatic fluids WILL attack it all at the molecular level and break things down into what you need. Your body constantly converts long and short chain fatty acids into other types depending on what it needs. Folks need to stop being so paranoid. Now, cooking WILL alter the structure of the proteins (denatures them) and oxidize the fats. That’s why some folks who get barfy when eating cooked eggs do just fine eating raw eggs. Egg yolk is chock full of vitamins and minerals, and many folks have practically lived off of them (EG: country folks who raise chickens). They’re very easy to adjust the fat content in your diet, since you just cut out some yolks here and there. The fat is not “empty calories” fat, like with oils or animal skin, since the fat is in the yolk along with vitamin E and A. Eggs do not come cooked in nature, and were eaten raw by humans for a long time. Cooking was usually only needed to make tough things (like meat) tender to eat. Eggs are perfectly natural and easy to eat as-is. Salmonella can be an issue, but that’s due to poor chicken raising conditions, and otherwise shouldn’t frown upon the quality of eggs. Folks who complain about eating raw eggs due to risk of salmonella are probably the same idiots who don’t eat fish because they’re worried about mercury & heavy metal poisoning. They want to blame the end result of the problem, not the cause of the problem. They want to avoid fish rather than advocate for cleaner streams and water. I eat tons of raw eggs, and they’re perfectly fine. In fact, the egg yolk has helped boost my work-outs quite a bit. If anyone is worried about salmonella, then they can blend some raw garlic with grapefruit juice in a blender and drink that down. The raw garlic will kill pretty much anything bad in your body.

]]> Comment on 4. Mark’s growth hormone plan by Natural Growth Hormone to Grow Taller http://markleigh.wordpress.com/marks-plan-for-growth-hormone/#comment-666 Natural Growth Hormone to Grow Taller Wed, 09 Sep 2009 21:46:04 +0000 http://markleigh.wordpress.com/?page_id=9#comment-666 Im researching more about human growth hormone for my articles, I never knew before that 20 minutes nap can also help on increasing our human growth hormone. Nice Post. Thank you for sharing, Im researching more about human growth hormone for my articles, I never knew before that 20 minutes nap can also help on increasing our human growth hormone. Nice Post. Thank you for sharing,

]]> Comment on My laughter experiment to reduce the need for sleep by Todd http://markleigh.wordpress.com/2008/09/18/my-laughter-experiment-to-reduce-the-need-for-sleep/#comment-664 Todd Fri, 04 Sep 2009 18:38:45 +0000 http://markleigh.wordpress.com/?p=340#comment-664 Mark, You are brilliant. I love your idea. I have discovered that I sometimes wake up laughing in the middle of the night. It's accompanied by a wonderful sensation that I would equate to laughing gas (though I've never experienced artificial nitric oxide). I always feel extremely well rested after a night in which I woke up laughing or a night when my wife tells me she heard me laughing in my sleep. I'm going to adopt your you-tube at night strategy and see if it works for me as well. Mark,
You are brilliant. I love your idea. I have discovered that I sometimes wake up laughing in the middle of the night. It’s accompanied by a wonderful sensation that I would equate to laughing gas (though I’ve never experienced artificial nitric oxide). I always feel extremely well rested after a night in which I woke up laughing or a night when my wife tells me she heard me laughing in my sleep. I’m going to adopt your you-tube at night strategy and see if it works for me as well.

]]> Comment on 4. Mark’s growth hormone plan by athena http://markleigh.wordpress.com/marks-plan-for-growth-hormone/#comment-658 athena Sat, 22 Aug 2009 23:20:58 +0000 http://markleigh.wordpress.com/?page_id=9#comment-658 Hey mark! I'm a 15 year old girl :) and i would like to grow 3 more inches i am 5ft5 right now :) i have regularly been doing stretching excercises etc but what i'm intereested to know is how much did you grow during the intensity of this please, i want the truth thankyou :) Hey mark!
I’m a 15 year old girl :)
and i would like to grow 3 more inches
i am 5ft5 right now :)
i have regularly been doing stretching excercises etc
but what i’m intereested to know is
how much did you grow during the intensity of this
please, i want the truth
thankyou
:)

]]> Comment on Raw eggs and my smoothies by chris http://markleigh.wordpress.com/2008/04/22/raw-eggs-and-my-smoothies/#comment-643 chris Sat, 01 Aug 2009 06:26:00 +0000 http://markleigh.wordpress.com/?p=40#comment-643 hi, thanks for all of the great tips on smoothie and egg combos..i feel the same about raw eggs, having grown up on a small farm with lots of chickens and yes LOTS of raw eggs in shakes (now called smoothies). It did know that its a concern for eggs to have salmonella, but didn't know where or how it occurred. Some say that the real risk is from eggs that are cracked, or just old. My feeling is that this is a remote occurrence. One in 10,000-30,000 does not mean by eating that many eggs you will eventually get sick. We could eat eggs our entire lives and never come into contact with the dreaded 'S' word. Below is a link that refutes this a bit by the fact that as they state, the salmonella (if present) comes from the chicken's ovaries and hence would be in the yolk not the white. If this is indeed the case, then heating the yolk would be the way to go (or maybe the whole thing to avoid the debate all together? anyway, thanks for the egg-talk....Bon Appétit! http://www.chow.com/stories/10509 hi, thanks for all of the great tips on smoothie and egg combos..i feel the same about raw eggs, having grown up on a small farm with lots of chickens and yes LOTS of raw eggs in shakes (now called smoothies). It did know that its a concern for eggs to have salmonella, but didn’t know where or how it occurred. Some say that the real risk is from eggs that are cracked, or just old. My feeling is that this is a remote occurrence. One in 10,000-30,000 does not mean by eating that many eggs you will eventually get sick. We could eat eggs our entire lives and never come into contact with the dreaded ‘S’ word. Below is a link that refutes this a bit by the fact that as they state, the salmonella (if present) comes from the chicken’s ovaries and hence would be in the yolk not the white. If this is indeed the case, then heating the yolk would be the way to go (or maybe the whole thing to avoid the debate all together?

anyway, thanks for the egg-talk….Bon Appétit!

http://www.chow.com/stories/10509

]]> Comment on Twice a week fasting; my experience with carbs by anales de pedagogia http://markleigh.wordpress.com/2008/09/19/twice-a-week-fasting-my-experience-with-carbs/#comment-639 anales de pedagogia Sun, 19 Jul 2009 02:47:17 +0000 http://markleigh.wordpress.com/?p=358#comment-639 any changes coming ? any changes coming ?

]]> Comment on 2. Factors affecting GH release by shehab http://markleigh.wordpress.com/factors-affecting-gh-release/#comment-629 shehab Thu, 02 Jul 2009 13:06:04 +0000 http://markleigh.wordpress.com/factors-affecting-gh-release/#comment-629 thanks thanks

]]> Comment on Wed. 8-sprint running workout by jerry http://markleigh.wordpress.com/2008/07/30/wed-8-sprint-running-workout/#comment-579 jerry Mon, 09 Mar 2009 12:56:07 +0000 http://markleigh.wordpress.com/?p=193#comment-579 Can I do this with one leg ? Can I do this with one leg ?

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