Okay. It has been awhile since I posted. I am still attempting to maximize release of growth hormone by mainly following paleo/primal principles. In the near future, I plan to post on the things I still do and the things that have fallen by the wayside.
Liver. Here is the way I eat liver. I bake liver at about 250 degrees for about 90 minutes. I cut it into small pieces and freeze. Then I can eat 1 or 2 ounce portions along with other food a few times times per week; the purpose of small portions is to not overload the body with too much of a good thing. I like to eat liver with scrambled eggs or with ground beef. Here’s a photo of how I cut the liver.
Cream. From February 2010 to November 2010 I consumed a lot of cream in the form of home-made “creme fraiche”. It was delicious, but I couldn’t stop myself with just eating half a cup a day; I loved it too much in smoothies and in home-made ice cream. When my weight crept up to 166-168 pounds, I decided to not bring cream home at least for awhile (and maybe forever).
Bacon. My experience with bacon is similar to cream. Bacon is just too delicious. I eat too much bacon and I also think it stimulates my appetite to eat more of everything. So I am staying away from bacon too.
