On Sunday morning I did the following exercise circuit twice:
- Shoulder shrugs with one shoulder at a time with 35 lb dumbbell
- Overhead press ups one arm at a time with 35 lb dumbbell
- Horizontal rows with 35 lb dumbbell
- Wrist curls one arm at a time with 35 lb dumbell
- Mountain climber
- Pseudo-planche push ups (push ups with hands placed even with belly button)
- 20 each 7-yard suicide backward run
- 20 each 7-yard suicide sideway run
- 20 each 7-yard suicide forward run
Sunday’s entire exercise session took 20 minutes.
On Monday morning, I did the following exercise circuit twice:
- lunge jumps (jumping in air when coming up from lunge and switching legs in mid-air)
- shadow boxing and karate kicks
- side lunges
- upper body rotational twists using interlocked hands for resistance
Monday’s entire exercise session took 13 minutes.
On Tuesday morning, I did the sprint 8 workout running which took 16 minutes.
